If there’s one breakfast I come back to again and again, it’s this: the humble yet heavenly Avocado Egg Toast. It’s the kind of meal that feels effortlessly gourmet but comes together in just 10 minutes—perfect for those busy mornings when you’re craving something wholesome, satisfying, and deliciously simple.
Crunchy toast forms the base, layered with creamy mashed avocado kissed with lemon, then crowned with a perfectly cooked egg—runny yolk optional, but highly recommended. Add a sprinkle of chili flakes or feta, and you’ve got a nourishing breakfast that fuels your day and feels like self-care.
Whether you’re enjoying it with a hot cup of coffee or snapping a photo for the ’gram, this is the kind of breakfast that makes mornings worth waking up for. 🌞
Ingredients
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1 slice of whole grain or sourdough bread
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½ ripe avocado
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1 egg
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Salt & pepper to taste
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Optional additions: chili flakes, lemon juice, feta, or cherry tomatoes.
Execution
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Toast the bread to your preferred crispiness.
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While it’s toasting, mash the avocado in a bowl. Season with a pinch of salt, pepper, and a squeeze of lemon (if using).
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Fry or poach the egg—sunny side up or over-easy is great for this.
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Spread mashed avocado on the toast.
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Place the egg on top, then season with additional salt, pepper, and chili flakes.
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Add optional toppings like crumbled feta or halved cherry tomatoes for a flavor boost.
Additional Tips
✔ Speed hack: Use pre-sliced sourdough or microwave-poached eggs (crack into a mug of water + microwave for 45–60 sec).
✔ Meal prep: Mash 2–3 avocados ahead of time with lemon juice to keep them green for 2–3 days.
✔ Protein boost: Add a slice of smoked salmon or a spoon of Greek yogurt on the side.
Q&A About This Recipe
Q: Would another kind of bread work here?
A: Absolutely! While sourdough and whole grain are favorites for their texture and flavor, you can use any bread you like—even gluten-free options or English muffins.
Q: What’s the best way to cook the egg?
A: It depends on your mood! A fried egg with a runny yolk is classic, but poached, scrambled, or even a soft-boiled egg sliced on top works great.
Q: Can I prep anything in advance?
A: Yes! Mash the avocado with lemon juice and store airtight in the fridge—good for 2 days. Give it a quick mix before spreading.
Q: How can I stop my avocado from browning?
A: Mix it with a little lemon or lime juice—that helps slow oxidation. Cover tightly with plastic wrap pressed directly onto the surface to minimize air exposure.
Q: Is this recipe good for weight loss or clean eating?
A: Definitely! It’s high in fiber, healthy fats, and protein. Pay attention to serving sizes and pick whole grain bread for extra nutrients.
Q: Can I make this vegan?
A: Yes! Just skip the egg and add toppings like tomato slices, hummus, or tofu scramble for a plant-based version.
Why You Should Make This Avocado Egg Toast
This isn’t just toast—it’s a lifestyle. Whether you’re a seasoned breakfast lover or a grab-and-go kind of person, this recipe ticks all the boxes:
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✅ Quick & Easy: Done in under 10 minutes, with minimal ingredients and effort.
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✅ Healthy & Balanced: Packed with healthy fats, protein, and fiber to keep you full and focused.
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✅ Customizable: Make it your own—top with chili flakes, tomatoes, feta, or smoked salmon.
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✅ Naturally Delicious: No additives, no fuss—just clean, whole ingredients that taste amazing.
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✅ Instagram-Worthy: Let’s be honest—it’s pretty, and perfect for a satisfying snap.
This is one of those go-to recipes that you’ll keep coming back to because it just works—simple, satisfying, and nourishing.
🥑 Nutrition Facts (per serving)
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Calories: ~300–350 kcal
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Protein: 12–14g
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Carbohydrates: 25–30g
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Fiber: 6–8g
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Sugars: 1–2g
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Fat: 20–25g
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Saturated Fat: 4–5g
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Cholesterol: ~185mg
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Sodium: ~300–400mg
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Potassium: ~500mg
Note: Values may vary depending on bread type, avocado size, and cooking method.
Happy Cooking
Diana
