Ecuadorian Bolón de Verde

Bolón de Verde is a traditional Ecuadorian dish made from mashed green plantains, often mixed with cheese, pork (chicharrón), or other fillings, then shaped into balls and fried or baked. It’s a hearty and flavorful breakfast or snack, popular in coastal regions of Ecuador. Ingredients 4 green plantains (verdes) 1 cup shredded cheese (queso fresco, mozzarella, or farmer’s cheese) ½ cup cooked chicharrón (fried pork) (optional, can substitute with bacon or omit for vegetarian version) 2 tbsp butter or lard Salt to taste Oil for frying (if frying instead of baking) Execution Prepare the Plantains: Cut off the ends, slice lengthwise to remove the …

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Uruguayan Chivito Sandwich

Calling all foodies! 🇺🇾 If you haven’t tried Uruguay’s legendary Chivito Sandwich, you’re missing out on pure deliciousness. Imagine this: juicy grilled beef (churrasco), smoky ham, gooey melted cheese, crispy bacon, and a perfectly fried (or hard-boiled) egg, all piled high with fresh veggies and briny olives—all hugged by a soft, fluffy bun. 🍔✨ And wait—it gets better! This beast of a sandwich often comes with a side of golden fries or (because why not?) a sunny-side-up egg right on top. Each bite delivers a thrilling burst of flavors and textures—utterly addictive. Trust me, the Chivito isn’t just a sandwich—it’s a whole mood. …

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Chilean Completo

Forget everything you know about hot dogs—Chilean Completo is here to steal the show! 🎉 This is no ordinary street snack — it’s a bold, flavor-loaded creation topped with creamy avocado, ripe tomatoes, zesty sauerkraut, and a hearty swirl of mayo. Messy? Absolutely. Delicious? Without a doubt! Bigger, bolder, and bursting with flavor, the Completo is Chile’s ultimate street food indulgence. One bite, and you’ll be hooked! 🤤 Have you tried one yet? Let me know in the comments! 👇 Ingredients 4 hot dog buns, ideally soft with a hint of sweetness 4 beef or pork sausages (or high-quality hot dogs) …

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Arepas

Move over, sandwiches—arepas are here to steal your heart! 🥰 These golden, crispy-on-the-outside, soft-on-the-inside cornmeal cakes are a Venezuelan and Colombian staple, and trust me, they’re as versatile as they are delicious. 🔥 Grilled, baked, or fried—you choose! Then stuff them with gooey cheese, savory meats, creamy avocado, or hearty beans for the ultimate flavor explosion. Breakfast? Snack? Full meal? Arepas do it ALL. Who else is obsessed with these gluten-free wonders? Drop your favorite filling in the comments! 👇 Ingredients 2 cups pre-cooked white or yellow cornmeal (harina PAN or masarepa) 2 ½ cups warm water (or more as needed) 1 tsp salt 1 tbsp vegetable oil …

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Colombian Calentado

Colombian Calentado is a hearty and comforting breakfast dish made from reheated leftovers, typically including rice, beans, eggs, plantains, and meat (such as chorizo or leftover grilled steak). This dish is a staple in Colombian homes, offering a delicious way to repurpose last night’s dinner into a satisfying morning meal. Ingredients 2 cups cooked white rice (leftover works best) 1 cup cooked red or black beans (or canned, drained) 2 eggs (fried or scrambled) 1 ripe plantain, sliced and fried (maduro) ½ cup cooked chorizo or leftover grilled meat (optional) 1 small onion, finely chopped 1 tomato, diced 1 garlic …

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Frittata alla Mediterranea

Frittata alla Mediterranea is a flavorful Italian egg dish packed with sun-kissed Mediterranean ingredients like zucchini, cherry tomatoes, Kalamata olives, and feta cheese. Lightly seasoned with oregano and fresh herbs, the eggs are cooked slowly for a tender, fluffy texture, then finished under the broiler for a golden top. Ideal for brunch, lunch, or a light dinner—enjoy it warm or at room temperature! 🍳🌿 Ingredients 8 large eggs 2 tbsp olive oil 1 small red onion, thinly sliced 1 red bell pepper, diced 1 zucchini, thinly sliced 1 cup cherry tomatoes, halved 1/2 cup Kalamata olives, pitted & sliced 1/2 …

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Cheese Plate with Mish and White Cheese

Mish & White Cheese Plate – A bold, tangy Mish paired with creamy white cheese, olives, fresh veggies, nuts, and warm bread. Drizzle with olive oil and za’atar. Perfect for mezze or breakfast! 🧀✨ Ingredients 100g Mish Cheese (sliced or crumbled) 100g White Cheese (Feta, Akkawi, or Nabulsi) Fresh Vegetables: Cucumber slices, cherry tomatoes, radishes Olives: Black or green olives Fresh Herbs: Mint, thyme, or parsley Nuts: Walnuts or almonds (lightly toasted) Dried Fruits: Dates, figs, or apricots Bread: Pita, flatbread, or crusty baguette Drizzle: Extra virgin olive oil & za’atar (optional) Execution Prepare the Cheeses: If Mish is too salty, soak in water or milk for 10-15 minutes …

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Ful Medames

There’s something magical about a dish that’s been fueling entire civilizations for centuries. Ful Medames (or فول مدمس, if you want to impress your Arabic-speaking friends) is one of those humble yet powerful meals—creamy, garlicky, and packed with the kind of rustic charm that makes you feel like you’re sitting in a Cairo alleyway, watching the sunrise with a steaming bowl and a piece of fresh baladi bread. Ingredients 2 cups cooked fava beans (canned or dried, soaked & boiled) 3 garlic cloves, minced 1 small onion, finely chopped (optional) 2 tbsp lemon juice (or more to taste) 3 tbsp olive oil …

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Wholesome & Healthy Avocado

🥑 Wholesome & Healthy Avocado Bowl   This Wholesome & Healthy Avocado Bowl is a nourishing, satisfying, and glow-up-in-a-bowl kind of meal. It’s a vibrant mix of creamy avocado, crunchy fresh veggies, protein-packed quinoa, and a zesty lemon-tahini drizzle that ties everything together. Whether you’re meal-prepping, detoxing, or just want something that looks as good as it tastes, this bowl has your back. It’s a delicious way to eat clean without sacrificing flavor, and it works perfectly for lunch, dinner, or a hearty snack. What makes this bowl special is its balance of nutrients and textures—every bite is a little …

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Chia Seed Pudding with Mango

Chia Seed Pudding with Mango – A Refreshing & Nutritious Breakfast or Snack   Looking for a light, healthy breakfast or snack that’s both satisfying and refreshing? Chia Seed Pudding with Mango is a tropical treat that hits the spot every time. It’s creamy, nutritious, and packed with omega-3s, fiber, and protein from the chia seeds, while the fresh mango adds a burst of natural sweetness and vibrant color. This simple yet luxurious pudding is the perfect option for anyone who’s looking to switch up their morning routine or meal prep for the week. The chia seeds soak overnight in …

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