Cauliflower rice is a great low– carb, gluten-free cover for traditional rice, and it’s full of fiber and nutrients. This stir- shindig combines cauliflower rice with vibrant veggies, spare proteins like funk or tofu, and a scrumptious soy or tamari sauce, making for a succulent and healthy mess.
crucial constituents Cauliflower rice, bell peppers, carrots, peas, soy sauce, gusto, garlic, eggs, and your choice of protein( funk, shrimp, or tofu).
Ingredients
For the Stir– Fry
1 medium head of cauliflower( or 4 mugs of pre-riced cauliflower)
1 tbsp olive oil painting or sesame oil painting
mug bell peppers, minced
mug carrots, julienned
mug snap peas, diced
mug red onion, finely diced
2 garlic cloves, diced
1- inch piece of gusto, grated
2 tbsp soy sauce or tamari( for gluten-free)
1 tsp sesame seeds( voluntary)
mug cooked protein of choice( tofu, funk, shrimp – voluntary)
2 tbsp green onions, diced( for trim)
Execution
Prepare the Cauliflower Rice
still, cut it into boutonnieres and palpitate it in a food processor until it resembles rice, If you’re using a whole cauliflower.
Cook the Vegetables
Heat the olive or sesame oil painting in a large visage over medium heat. Add the onions, garlic, and gusto, and sauté for about a nanosecond. also, add the bell peppers, carrots, and snap peas, cooking for another 3 – 4 twinkles until they’re just tender.
Add the Cauliflower Rice
Stir in the riced cauliflower and mix it with the veggies. Pour in the soy sauce or tamari and stir- shindig for another 3 – 4 twinkles.
Final Touches
still, toss it in now and sprinkle sesame seeds on top, If you’re adding protein. Garnish with diced green onions and serve hot.
For an redundant kick, add a splash of rice ginger or sriracha.
Frozen cauliflower rice is super accessible — just skip the thawing and cook it straight from the freezer.
For a fried rice- style dish, scramble an egg into the stir- shindig.
Leftovers can be stored in an watertight vessel in the fridge for over to 3 days.
For an redundant kick, add a splash of rice ginger or sriracha.
Frozen cauliflower rice is super accessible — just skip the thawing and cook it straight from the freezer.
For a fried rice- style dish, scramble an egg into the stir- shindig.
Leftovers can be stored in an watertight vessel in the fridge for over to 3 days.
Additional tips
For an redundant kick, add a splash of rice ginger or sriracha.
Frozen cauliflower rice is super accessible — just skip the thawing and cook it straight from the freezer.
For a fried rice- style dish, scramble an egg into the stir- shindig.
Leftovers can be stored in an watertight vessel in the fridge for over to 3 days.
