Chicken & Broccoli Stir-Fry

Chicken & Broccoli Stir-Fry is a quick and healthy dish featuring tender chicken and crisp broccoli tossed in a savory soy-based sauce. Ready in just 15 minutes, this flavorful meal is perfect for a nutritious and satisfying weeknight dinner! 🍗🥦🔥

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Ingredients

• 1 lb chicken breast (sliced)

• 2 cups broccoli florets

• 1 tbsp soy sauce

• 1 tbsp oyster sauce (optional)

• 1 tsp cornstarch mixed with 2 tbsp water

• 1 tbsp oil

• 2 cloves garlic (minced)

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Execution

1. Heat oil in a pan. Add chicken and cook for 5-6 minutes.

2. Add garlic and broccoli, stir-fry for 3 minutes.

3. Stir in soy sauce and cornstarch mixture. Cook until thickened.

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Additional Tips

✔ Steam broccoli in the microwave for 2 minutes to speed up cooking!

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Q&A About Chicken & Broccoli Stir-Fry

Q: Is frozen broccoli a good substitute for fresh broccoli?

A: Yes! Just thaw and dry the frozen broccoli before cooking to prevent extra moisture in the pan.

Q: What cut of chicken works best?

A: Boneless, skinless chicken breast or chicken thighs both work well. Thighs offer more flavor and tenderness.

Q: Can I make this dish ahead of time?

A: Yes, it reheats well. Refrigerate in a sealed container—good for up to 3 days.

Q: How do I thicken the sauce?

A: Use a cornstarch slurry (1 tsp cornstarch + 2 tbsp water) stirred in at the end of cooking for a glossy, thick sauce.

Q: What can I serve with it?

A: Serve over rice, noodles, or quinoa. It’s delicious on its own if you’re keeping it low-carb!

Q: Is this dish gluten-free?

A: Not by default—soy sauce contains gluten. Use gluten-free tamari or coconut aminos as a substitute.

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Why You Should Make Chicken & Broccoli Stir-Fry

✅ 1. It’s Fast

Ready in just 15 minutes from start to finish — perfect for when you’re short on time but still want a hot, homemade meal.

✅ 2. Healthy & Balanced

Packed with lean protein and fiber-rich veggies, it’s a wholesome dish that fuels your body without the extra calories.

✅ 3. One-Pan Wonder

Minimal dishes, easy cleanup — everything cooks in one skillet!

✅ 4. Budget-Friendly

Simple ingredients like chicken, broccoli, and pantry staples make this a cost-effective dinner option.

✅ 5. Customizable

Add other veggies, adjust the sauce, or toss in some chili flakes for spice — it’s super versatile!

✅ 6. Better Than Takeout

Satisfies that stir-fry craving with less oil, sugar, and sodium than most takeout versions.

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🍴 Per Serving (approximate):

• Calories: 280–320 kcal

• Protein: 30–35 g

• Carbohydrates: 8–10 g

• Fat: 12–15 g

• Saturated Fat: 2 g

• Fiber: 2–3 g

• Sugar: 2–4 g

• Sodium: 600–800 mg (varies with soy sauce)

📌 Notes:

• Adding rice will increase calories and carbs (1 cup of cooked rice adds ~200 calories and 45g carbs).

• To reduce sodium, use low-sodium soy sauce or swap with coconut aminos.

• Customize the fat and fiber by adjusting the veggies and oil.

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Happy Cooking

Diana