Cobb Salad Wrap

The Cobb Salad Wrap is a delicious, protein-packed twist on the classic Cobb salad. Featuring grilled chicken, crispy bacon, creamy avocado, hard-boiled eggs, juicy tomatoes, and romaine lettuce, all wrapped up in a soft tortilla with a tangy blue cheese or ranch dressing. It’s a portable, satisfying, and wholesome lunch or light dinner option—perfect for meal prep or on-the-go meals.

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Ingredients

• 2 large flour tortillas (burrito-size)

• 1 cup grilled chicken breast, chopped

• 2 strips cooked bacon, crumbled

• 1 hard-boiled egg, sliced

• 1/2 avocado, sliced

• 1/2 cup cherry tomatoes, halved

• 1/2 cup romaine lettuce, shredded

• 2 tbsp crumbled blue cheese (or ranch dressing as an alternative)

• Salt & black pepper to taste

• Optional: 1 tbsp ranch or blue cheese dressing for extra drizzle

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Execution

1. Prep Ingredients:

   • Cook and slice the grilled chicken.

   • Cook the bacon until crispy, then crumble.

   • Boil the egg, peel, and slice.

   • Wash and prepare the lettuce and cherry tomatoes.

2. Warm the Tortillas:

   • Heat the tortillas lightly in a skillet or microwave so they become flexible.

3. Assemble the Wraps:

   • Lay the tortilla flat.

   • Layer romaine lettuce, followed by chicken, bacon, egg slices, avocado, cherry tomatoes, and blue cheese.

   • Drizzle with dressing, if using.

4. Wrap It Up:

   • Fold the sides of the tortilla inward, then roll it up snugly from the bottom to seal your wrap.

5. Serve:

   • Cut in half and serve right away, or wrap securely in foil or parchment to enjoy later.

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Additional Tips

✔ For extra flavor, marinate the chicken in olive oil, lemon juice, and garlic before grilling.
✔ Replace blue cheese with feta if you prefer a less intense taste.
✔ Add a touch of hot sauce or Dijon mustard for a kick.
✔ Use whole wheat or spinach wraps for a healthier alternative.
✔ Make it vegetarian by skipping chicken and bacon and adding chickpeas or tofu.

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Q&A About Cobb Salad Wrap

Can I make the Cobb Salad Wrap ahead of time?

Yes! You can assemble the wrap up to 1 day in advance. Wrap securely in foil or plastic wrap and chill until needed. For best results, keep wet ingredients (like tomatoes and dressing) separate until ready to eat to avoid sogginess.

Which type of tortilla is ideal for this wrap?

A large, burrito-sized flour tortilla works best—it’s flexible and holds everything in. You can also use whole wheat, spinach, or gluten-free wraps as a healthier or dietary-friendly alternative.

Can I swap grilled chicken with rotisserie chicken?

Absolutely! Rotisserie chicken works perfectly—it’s a time-saver and adds great flavor. Simply chop it into bite-sized pieces and add it to your wrap!

Is there a vegetarian version of this wrap?

Yes! Skip the chicken and bacon, and replace them with hard-boiled eggs, chickpeas, tofu, or even roasted vegetables for a satisfying vegetarian version.

Can I use a different dressing?

Definitely. While blue cheese or ranch is traditional in a Cobb salad, feel free to swap it with Caesar, honey mustard, balsamic vinaigrette, or a light Greek yogurt dressing.

What sides go well with Cobb Salad Wraps?

Great pairings include:

• Sweet potato fries

• A cup of soup (like tomato or chicken noodle)

• A side of fresh fruit or a fruit salad

• A small green salad for extra veggies

How can I make this low-carb?

Use a low-carb or lettuce wrap instead of a flour tortilla. Also, keep dressing portions light and skip high-carb add-ins like croutons.

Can I freeze Cobb Salad Wraps?

No, this wrap doesn’t freeze well due to fresh ingredients like lettuce, tomato, and avocado. They’re perfect served fresh, though refrigeration works well for short-term keeping

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Why You Should Make Cobb Salad Wrap

✅ Quick & Easy – Ready in just 25 minutes, this wrap is perfect for busy weekdays, packed lunches, or a light dinner. Minimal cooking required!
✅ Nutrient-Packed – Loaded with lean protein (chicken, egg, bacon), healthy fats (avocado), and fresh veggies, it’s a balanced meal in one handheld wrap.
✅ Customizable – Whether you prefer blue cheese or ranch, want to go gluten-free, or swap in tofu for a vegetarian twist, this recipe adapts easily to your taste and dietary needs.
✅ Meal Prep Friendly – Prepare the ingredients ahead and assemble when ready to eat. Great for work lunches or on-the-go meals.
✅ Satisfies Cravings – It’s creamy, crunchy, savory, and fresh all in one bite. You get the full flavor of a classic Cobb salad with the convenience of a wrap.
✅ Kid & Family Approved – Mild flavors and a fun format make this wrap appealing to kids and adults alike.

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Nutrition Facts (Per Wrap)