Frittata alla Mediterranea is a flavorful Italian egg dish packed with sun-kissed Mediterranean ingredients like zucchini, cherry tomatoes, Kalamata olives, and feta cheese. Lightly seasoned with oregano and fresh herbs, the eggs are cooked slowly for a tender, fluffy texture, then finished under the broiler for a golden top. Ideal for brunch, lunch, or a light dinner—enjoy it warm or at room temperature! 🍳🌿
Ingredients
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8 large eggs
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2 tbsp olive oil
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1 small red onion, thinly sliced
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1 red bell pepper, diced
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1 zucchini, thinly sliced
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1 cup cherry tomatoes, halved
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1/2 cup Kalamata olives, pitted & sliced
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1/2 cup crumbled feta cheese (or goat cheese)
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1/4 cup fresh basil or parsley, chopped
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1 tsp dried oregano
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Salt & black pepper to taste
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Optional: 1/4 cup grated Parmesan
Execution
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Prep the Eggs: In a bowl, whisk eggs with salt, pepper, and oregano. Mix in half of the feta and, if desired, the Parmesan. Set aside.
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Sauté Veggies: Heat olive oil in a 10-inch non-stick or oven-safe skillet over medium heat. Sauté onion, bell pepper, and zucchini until softened (5-6 mins).
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Add Tomatoes & Olives: Stir in cherry tomatoes and olives, cooking for 2 more minutes.
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Pour Eggs Over: Reduce heat to low, pour egg mixture evenly over veggies. Sprinkle remaining feta and herbs on top.
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Cook Slowly: Let cook undisturbed for 5-6 mins until edges set.
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Finish Under Broiler: Place under a preheated broiler (medium-high) for 2-3 mins until golden and set (no runny eggs).
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Cool & Serve: Let rest 2 mins, then slide onto a plate. Cut into wedges and enjoy either warm or at room temperature.
Additional Tips
✔ Non-Stick Pan is Key – Prevents sticking and ensures easy flipping/serving.
✔ Low & Slow Cooking – Avoid high heat to keep the frittata fluffy, not rubbery.
✔ Broiler for Fluffiness – A quick finish under the broiler creates a light and airy texture.
✔ Customize It – Add spinach, artichokes, or sun-dried tomatoes for extra flavor.
✔ Room-Temp Eggs – They blend better and cook more evenly.
✔ Leftovers? – Great cold in sandwiches or with salad the next day!
Q&A About Frittata alla Mediterranea
Can I make it ahead of time?
✅ Yes! Frittata tastes great warm, at room temp, or even cold. Store it whole (covered in the fridge for up to 3 days) and reheat slices in a skillet or microwave.
Can I substitute the veggies?
✅ Absolutely! Swap in spinach, artichokes, sun-dried tomatoes, or mushrooms. Just sauté watery veggies (like spinach) first to remove excess moisture.
Do I need a non-stick pan?
⚠ Highly recommended, but an oven-safe cast-iron or stainless steel pan works too—just use enough oil to prevent sticking.
How do I know when it’s done?
🔪 Check the center: It should be just set (slightly jiggly when shaken) before broiling. Overcooked frittata becomes rubbery.
Can I make it dairy-free?
✅ Yes! Skip the feta or use vegan cheese. Add extra olives or roasted garlic for flavor.
Why broil instead of flipping?
🍳 Easier & safer! Broiling gives a fluffy top without the risk of a messy flip.
What’s the best way to serve it?
🍽 Versatile! Pair with:
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Perfect with a crisp green salad and crusty bread!
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Cold as part of an antipasto platter.
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Packed in a sandwich or wrap.
Can I freeze it?
❄ Yes, but… Texture may soften slightly. Freeze slices wrapped in parchment paper, then reheat in a toaster oven.
Why did my frittata turn out dry?
💦 Possible reasons:
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Overcooked eggs (pull it out sooner!).
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Too many low-moisture veggies (add a splash of milk to eggs for creaminess).
Is it traditionally Italian?
🇮🇹 Yes and no! Frittatas are Italian, but this “Mediterranean” version with olives, feta, and oregano is a modern twist inspired by regional flavors.
6 Reasons You Should Make Frittata alla Mediterranea
1. Effortless & Versatile
✅ Perfect for breakfast, brunch, lunch, or dinner—works any time of day!
✅ One-pan wonder with minimal cleanup (no flipping required).
2. Packed with Mediterranean Flavors
🌿 Fresh herbs, salty feta, and juicy veggies create a vibrant, satisfying dish.
🍅 Naturally colorful with cherry tomatoes, zucchini, and Kalamata olives.
3. Healthy & Protein-Packed
🥚 High-protein eggs keep you full, while veggies add fiber and nutrients.
🌱 Gluten-free & low-carb (easily made dairy-free too).
4. Great for Meal Prep
🍽 Tastes just as good cold—make it ahead for quick meals all week.
💼 Portable—pack slices for picnics, lunches, or post-workout snacks.
5. Budget-Friendly
💰 Uses affordable, pantry-staple ingredients (customize with leftovers!).
6. Impressive Yet Foolproof
👩🍳 Looks gourmet but couldn’t be easier—ideal for entertaining or solo meals.
Bottom Line: This frittata is quick, healthy, delicious, and adaptable—why wouldn’t you make it? 😉🍳
Happy Cooking
Diana
