Keto Spicy Crab Cucumber Boats

🦀 Keto Spicy Crab Cucumber Boats

 

Looking for a fresh keto bite? These crunchy cucumber boats are loaded with zesty crab salad, sprinkled with sesame and scallions, and finished with a subtle kick. Elegant enough for guests, easy enough for every day.

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🥒 Ingredients (Serves 4 – 2 boats each)

 

For the Cucumber Boats:

• 2 large English cucumbers

• ½ tsp sea salt (to draw moisture)

For the Spicy Crab Salad:

• 8 oz lump crab meat (fresh or high-quality canned, drained well)

• 3 tbsp mayo (avocado oil mayo preferred)

• 1 tsp Sriracha (or to taste, sugar-free for keto)

• ½ tsp sesame oil

• 1 tsp rice vinegar (unseasoned)

• ¼ tsp garlic powder

• 1 green onion (finely sliced)

• 1 tsp lemon juice

• Salt & pepper to taste

Garnish (optional but 👌):

• Black or white sesame seeds

• Extra green onions

• Red chili flakes or thin-sliced red chili

• Microgreens or cilantro

 

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👩‍🍳 Execution Steps

 

1. Prep Cucumbers
   Slice cucumbers in half lengthwise. Use a spoon to gently scoop out the seeds, creating “boats.” Lightly salt the inside and let sit for 5 minutes to release moisture, then pat dry.

2. Make Spicy Crab Filling
   In a bowl, combine crab, mayo, Sriracha, sesame oil, rice vinegar, garlic powder, green onion, and lemon juice. Season to taste with salt and pepper. Mix gently until creamy and cohesive.

3. Fill the Boats
   Spoon the crab mixture evenly into the cucumber halves. Smooth the top slightly.

4. Garnish & Serve
   Garnish with sesame seeds, extra scallions, and a hint of chili flakes—or for more heat, add a few slices of fresh red chili. Chill for 5–10 minutes before serving if desired.

 

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⏱ Time Breakdown

• Prep Time: 10 mins

• Chilling/Resting: 5 mins (optional)

• Total Time: 15 mins

• No Cooking Required

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🧠 Macros (Per Serving – 2 boats)

Estimated, varies slightly by brand

• Calories: 180

• Protein: 14g

• Fat: 13g

• Net Carbs: 3g

• Fiber: 1g

• Total Carbs: 4g

🔥 Keto Fuel: This is a high-fat, moderate-protein recipe ideal for a midday keto boost without weighing you down.

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🌟 Additional Tips

 

• Crab Hack: Use imitation crab only if you’re not strict keto. It’s usually loaded with starch and sugar. Stick to real crab or even chopped shrimp.

• Dairy-Free: This recipe is naturally dairy-free!

• Make It a Meal: Add diced avocado to the crab mix and pair with a soft-boiled egg.

• Presentation Tip: Serve on a chilled platter with lemon wedges and edible flowers for a pro-level plating.

 

❓Q&A Section

 

Q: Is it possible to prepare these in advance?

A: You can prepare the crab filling a day ahead, but assemble the rolls right before serving to maintain the crispness of the cucumbers.

Q: What’s a good sub for crab?
A: Try cooked shrimp, chopped fine, or even canned wild salmon for a different twist.

Q: Is this recipe spicy?
A: It’s mild-medium by default. Adjust the Sriracha to taste, or omit if you prefer no heat.

Q: How do I store leftovers?
A: Keep the crab mixture stored separately in the fridge for up to 2 days.. Assembled boats should be eaten within a few hours for best texture.

Happy Cooking

Diana