Microwave Mug Omelette – A 5-Minute Breakfast Game-Changer
Let’s be real: not all mornings are made for stovetops and skillets. That’s where this Microwave Mug Omelette comes in hot—literally. In just five minutes (yes, five), you can whip up a fluffy, satisfying, protein-rich breakfast in a single mug using nothing but a microwave. No pans. No mess. Just crack, mix, nuke, and eat. Whether you’re a student in a dorm, a parent on-the-go, or just someone who needs to eat before they function, this recipe’s a total lifesaver. It’s endlessly customizable, low-effort, and shockingly delicious. Plus, cleanup’s a breeze—and that might be the real MVP move of all.
Ingredients
(Makes 1 mug omelette – Serves 1)
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2 large eggs
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2 tbsp milk (or water for dairy-free)
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2 tbsp diced bell pepper
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2 tbsp shredded cheddar cheese
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1 tbsp chopped onions
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1 tbsp cooked bacon bits or diced ham (optional)
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Salt and pepper, to taste
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Cooking spray or a few drops of oil (to grease the mug)
Optional Add-Ins: spinach, mushrooms, tomatoes, jalapeños, feta, herbs
Execution
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Grease the Mug
Lightly coat your microwave-safe mug with cooking spray or add a few drops of oil and swirl to coat -
Mix It Up
Crack the eggs into the mug. Add milk, salt, and pepper. Whisk with a fork until well combined. -
Add Fillings
Stir in your cheese, veggies, meat, and any extra goodies you’re feeling’. -
Microwave Magic
Microwave on high for 1 minute, then give it a gentle stir. Continue microwaving for another 30–60 seconds, or until the eggs are fully set and puffed up -
Rest & Serve
Allow it to rest for a few seconds to settle. Grab a spoon and dig in, or pop it out and sandwich it between toast!
Additional Tips
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Use a large mug (at least 12 oz) so it doesn’t overflow.
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Be sure to stir halfway through; it ensures even cooking.
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Customize like crazy: change the cheese, go veggie, or add chili flakes for heat.
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Want it fluffier? Add a splash of baking powder—like 1/8 tsp.
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Meal prep hack: pre-chop your omelette fillings and store them in the fridge for a week of quick breakfasts.
Recipe Details
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Difficulty: Super Easy
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Prep Time: 3 minutes
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Cook Time: 2 minutes
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Total Time: 5 minutes
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Servings: 1
Q&A About This Recipe
Q: Can I use egg whites only?
A: Yep! Substitute 1/2 cup of egg whites for whole eggs. Still fluffy and delicious.
Q: What if my omelette overflows?
A: Use a larger mug and don’t overfill. Microwave in 30-second intervals to stay safe.
Q: Is this recipe keto-friendly?
A: Totally! Just skip the milk and use full-fat cheese with low-carb add-ins.
Q: Can I prep this the night before?
A: You bet. Mix everything in a mug, cover it, and store in the fridge. In the morning, just microwave it!
Q: Can I make it dairy-free?
A: Absolutely. Use water instead of milk and skip the cheese or use a plant-based version.
