Hummus is a creamy and smooth Middle Eastern dip made from blended chickpeas, tahini, lemon juice, garlic, and olive oil. It has a rich, nutty flavor with a hint of tanginess and is often garnished with paprika, sumac, or parsley. Traditionally served with warm pita bread or fresh vegetables, hummus is a nutritious and versatile dish enjoyed as an appetizer, side, or spread.
Ingredients
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1 can (15 oz) chickpeas, drained and rinsed
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2 tablespoons tahini (sesame paste)
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2 tablespoons olive oil
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2 tablespoons lemon juice (freshly squeezed)
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1 clove garlic, minced
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½ teaspoon salt
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½ teaspoon ground cumin (optional)
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2–3 tablespoons water (as needed for consistency)
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1 teaspoon paprika or sumac for garnish
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Extra olive oil for drizzling
Execution
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Blend Ingredients: In a food processor, combine chickpeas, tahini, lemon juice, garlic, salt, cumin, and olive oil. Blend until smooth.
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Adjust Consistency: Add water, one tablespoon at a time, and continue blending until you reach a creamy consistency.
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Taste & Adjust: Adjust salt, lemon, or tahini to your preference. Blend again if necessary.
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Serve: Transfer to a serving bowl, drizzle with olive oil, and sprinkle with paprika or sumac.
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Enjoy: Serve with pita bread, fresh vegetables, or as a spread in sandwiches.
Additional Tips
✔ Pro tip: Skin your chickpeas by massaging them in a paper towel for an extra-creamy texture.
✔ For dried chickpeas: Soak overnight, then boil until tender before blending into hummus.
✔ For a flavor twist, add roasted red peppers, sun-dried tomatoes, or a pinch of cayenne for heat.
Q&A About Middle Eastern Hummus
Q: What is hummus made of?
A: Traditional hummus combines cooked chickpeas, tahini (sesame seed paste), fresh lemon juice, garlic, olive oil, and salt.
Q: Is hummus healthy?
A: Yes, it’s high in protein, fiber, and healthy fats, making it a nutritious snack or appetizer.
Q: How is hummus traditionally served?
A: It’s usually served as a dip with warm pita bread or raw vegetables and often garnished with olive oil and spices like paprika or sumac.
Q: Can I make hummus without tahini?
A: Yes, However, tahini adds a classic taste and smooth consistency. You can substitute with a bit of Greek yogurt or nut butter.
Q: How long does homemade hummus last?
A: It will keep for 4–5 days in the refrigerator if stored in an airtight container.
Why You Should Make This Recipe
✅ Quick & Easy: Ready in just 10 minutes with minimal ingredients.
✅ Healthy: Packed with plant-based protein, fiber, and healthy fats.
✅ Budget-Friendly: Made with inexpensive pantry staples like canned chickpeas.
✅ Versatile: Perfect as a dip, spread, or side dish for many meals.
✅ Customizable: Add your favorite spices or toppings for variety.
This hummus recipe is a delicious, nutritious, and hassle-free addition to any meal or gathering!
Hummus (per 2-tablespoon serving – approx. 30g)
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Calories: ~70–80 kcal
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Protein: ~2–3g
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Fat: ~5g
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Saturated Fat: ~0.5g
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Carbohydrates: ~5–6g
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Fiber: ~2g
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Sugars: ~0.3g
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Sodium: ~120–150mg
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Cholesterol: 0mg
Nutritional Highlights
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High in plant-based protein and fiber
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Contains healthy fats from olive oil and tahini
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Naturally gluten-free and cholesterol-free
Happy Cooking
Diana
