Overnight oats are a nutritious, easy, and customizable make-ahead breakfast. By soaking oats in liquid overnight, they absorb the flavors and soften to a creamy texture, without any cooking! This meal is packed with fiber, protein, and healthy fats, making it a perfect choice for busy mornings.
The best part? You can prep multiple servings at once, and the flavor possibilities are endless—think classic vanilla, fruity berry, rich chocolate, or nutty peanut butter. Just mix, refrigerate, and wake up to a delicious, ready-to-eat meal!
Learn how to make the best overnight oats with this easy, no-cook recipe! Packed with fiber, protein, and customizable flavors, it’s the perfect healthy meal prep breakfast. Ready in just 5 minutes, with endless topping options!
Essential Overnight Oats Recipe
Ingredients (1 serving)
½ container rolled oats (not moment or steel-cut)
½ container of drain (dairy or non-dairy)
¼ container Greek yogurt (discretionary, for additional creaminess & protein)
1 tablespoon chia seeds (for thickness & fiber)
½ teaspoon vanilla extract
1 teaspoon nectar or maple syrup (optional)
¼ teaspoon cinnamon (optional)
Fixings: New natural product, nuts, seeds, or nut butter
Instructions
In a jolt or hermetically sealed holder, combine oats, drain, yogurt, chia seeds, vanilla, and sweetener. Blend well.
Cover and refrigerate overnight (or at slightest 4 hours).
In the morning, mix once more, include your favorite fixings, and appreciate cold or somewhat warmed!
Flavor Variations
🔹 Berry Rapture: Include pounded banana & blended berries, some time recently refrigerating.
🔹 Chocolate Banana: Blend in 1 tablespoon cocoa powder & cut banana.
🔹 Shelled nut Butter & Nectar: Blend in 1 tablespoon shelled nut butter & sprinkle with honey.
🔹 Apple Cinnamon: Include diced apple & additional cinnamon, some time recently chilling.
🔹 Tropical Heaven: Utilize coconut drain & beat with pineapple & destroyed coconut.
Additional Tips
For thicker oats, utilize less fluid or include more chia seeds.
Dinner prep: Make 3-5 containers in development for the week.
Protein boost: Include a scoop of protein powder or more Greek yogurt.
Make it veggie lover: Utilize plant-based dairy & yogurt, and swap nectar for maple syrup.
