🍠 Sweet Potato Hash
A Colorful, Satisfying Skillet Full of Flavor, Texture & Nutrients
This Sweet Potato Hash is a one-pan wonder—hearty, colorful, and packed with rich, savory flavors. It’s the kind of dish that satisfies without feeling heavy, where naturally sweet roasted sweet potatoes meet caramelized onions, crispy bits of smoky bacon (or veggie alternative), bell peppers, and your choice of perfectly cooked eggs nestled right in. Each bite is a balance of creamy, crispy, and slightly spicy, finished with fresh herbs and avocado for a vibrant brunch dish that feels as good as it tastes. Perfect for a cozy breakfast, a show-stopping brunch, or a quick weeknight dinner, this recipe is as versatile as it is nourishing, designed to leave a lasting impression.
🛒 Ingredients (Serves 3–4):
Base Hash:
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2 medium sweet potatoes, peeled and diced small
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1 small red onion, finely sliced
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1 red bell pepper, diced
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1 yellow bell pepper, diced
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2 cloves garlic, minced
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3–4 slices thick-cut bacon, chopped (or smoked tofu/tempeh for veggie version)
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2 tbsp olive oil or avocado oil
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Salt & black pepper to taste
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½ tsp smoked paprika
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Optional: ¼ tsp ground cumin or chili flakes
Add-Ons:
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2–4 eggs, cooked to your preference (fried, poached, or baked in the skillet)
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½ avocado, sliced
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Fresh herbs (parsley, cilantro, or chives)
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Optional: feta or goat cheese crumbles
🍳 Execution | Step-by-Step Instructions:
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Prep the Sweet Potatoes:
Dice the sweet potatoes into small, even cubes for quicker, even cooking. You can parboil for 5 minutes to speed up skillet time (optional but helpful). -
Cook the Bacon (or Veg Alt):
In a spacious skillet, cook the chopped bacon over medium heat until it turns crispy. Dish it out while it’s hot, with a side of crispy bread or simply on its own!! For plant-based: sauté tofu/tempeh in oil with a pinch of soy sauce until golden. -
Sauté the Veggies:
Add olive oil to the skillet (or use bacon fat). Add sweet potatoes and cook for 10–12 minutes, stirring occasionally. Add onions, peppers, garlic, and seasonings (smoked paprika, cumin, salt, pepper). Cook another 8–10 minutes, until potatoes are tender and lightly crispy. -
Add the Eggs (Optional):
Create little pockets in the hash and drop the eggs into them.. Cover and let them cook for 3–5 minutes, or until whites are set but yolks are still runny. Alternatively, cook eggs separately and serve on top. -
Finish and Garnish:
Add the crispy bacon or tofu back in. Plate with avocado slices, fresh herbs, and optional cheese crumbles. Serve piping hot, alongside some crusty bread or enjoy it solo!
👩🍳 Chef Tips:
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Crispier hash: Let the sweet potatoes sear without over-stirring—this creates golden edges and extra flavor.
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Flavor layering: Deglaze the pan with a splash of apple cider vinegar or a dash of hot sauce for brightness.
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Make it a bowl: Serve over sautéed greens or quinoa for a power-brunch bowl variation.
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Quick tip: Prepare the sweet potatoes ahead of time, then simply reheat them in a skillet with some veggies for a super speedy meal prep!
📊 Quick Info:
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Difficulty: Easy
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Prep Time: 10 minutes
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Cook Time: 25–30 minutes
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Total Time: 35–40 minutes
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Servings: 3–4
