Ecuadorian Bolón de Verde

Ingredients 4 green plantains (verdes) 1 cup shredded cheese (queso fresco, mozzarella, or farmer’s cheese) ½ cup cooked chicharrón (fried pork) (optional, can substitute with bacon or omit for vegetarian version) 2 tbsp butter or lard Salt to taste Oil for frying (if frying instead of baking) Execution 1 Peel & Boil Plantains: Cut the ends off the plantains, slice lengthwise, and peel. Simmer in salted water for 15–20 minutes, or until tender. 2 Mash Plantains: After draining, mash them in a large bowl—traditionally using a wooden mortar, though a potato masher works just as well. 3 Mix Ingredients: Add butter, cheese, and …

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Uruguayan Chivito Sandwich

Ingredients 2 soft sandwich rolls or ciabatta buns 2 thin beef steaks (churrasco, sirloin, or flank steak) 2 slices of ham 2 slices of mozzarella or provolone cheese 2-4 strips of bacon, cooked crispy 2 fried eggs or hard-boiled eggs, sliced 2-4 slices of tomato Lettuce leaves 2 tbsp mayonnaise 1 tbsp mustard (optional) 2 to 4 strips of pickled bell peppers or roasted red peppers 2-4 green olives (optional) Salt & pepper to taste 1 tbsp olive oil or butter (for cooking)   Execution 1 Prepare the Beef: Season the steaks with salt and pepper. Heat oil or butter …

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Chilean Completo

Ingredients 4 hot dog buns, ideally soft with a hint of sweetness 4 beef or pork sausages (or high-quality hot dogs) 1 ripe avocado, mashed (or prepared palta, Chilean-style avocado spread) ½ cup sauerkraut (or Chilean chucrut) 1 large tomato, finely diced ¼ cup mayonnaise 2 tbsp mustard (optional) ¼ cup chopped pickles (optional) Hot sauce or pebre (Chilean salsa, optional) Salt & pepper to taste Execution 1 Cook the sausages: Grill, pan-fry, or boil the sausages until fully cooked. 2 Prepare the toppings: Mash the avocado with a pinch of salt, or make palta by blending it with a little lemon and salt. Dice the tomatoes and …

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Arepas

Ingredients 2 cups pre-cooked white or yellow cornmeal (harina PAN or masarepa) 2 ½ cups warm water (or more as needed) 1 tsp salt 1 tbsp vegetable oil or butter (optional, for added flavor) Oil or butter for cooking (Optional fillings: shredded cheese, ham, avocado, black beans, pulled pork, chicken, or scrambled eggs.)     Execution 1 Prepare the Dough: In a large bowl, mix 2 cups pre-cooked cornmeal (harina PAN/masarepa) and 1 tsp salt. Slowly mix in 2 ½ cups of warm water with your hands until the dough is soft and easy to shape. If the dough feels too dry, add 1-2 tbsp …

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Colombian Calentado

Ingredients 2 cups cooked white rice (leftover works best) 1 cup cooked red or black beans (or canned, drained) 2 eggs (fried or scrambled) 1 ripe plantain, sliced and fried (maduro) ½ cup cooked chorizo or leftover grilled meat (optional) 1 small onion, finely chopped 1 tomato, diced 1 garlic clove, minced 1 tbsp vegetable oil Salt and pepper to taste Fresh cilantro or scallions for garnish Avocado slices (optional) Arepa (optional, for serving) Execution 1 Sauté Aromatics: Heat oil in a pan and cook onions, garlic, and tomatoes until tender. 2 Reheat Rice & Beans: Add leftover rice and beans, …

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Frittata alla Mediterranea

Ingredients 8 large eggs 2 tbsp olive oil 1 small red onion, thinly sliced 1 red bell pepper, diced 1 zucchini, thinly sliced 1 cup cherry tomatoes, halved 1/2 cup Kalamata olives, pitted & sliced 1/2 cup crumbled feta cheese (or goat cheese) 1/4 cup fresh basil or parsley, chopped Salt & black pepper to taste Optional: 1/4 cup grated Parmesan Execution 1 Prep the Eggs: In a bowl, whisk eggs with salt, pepper, and oregano. Stir in half the feta and Parmesan (if using). Set aside. 2 Sauté Veggies: Heat olive oil in a 10-inch non-stick or oven-safe skillet over medium …

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Cheese Plate with Mish and White Cheese

Ingredients 100g Mish Cheese (sliced or crumbled) 100g White Cheese (Feta, Akkawi, or Nabulsi) Fresh Vegetables: Cucumber slices, cherry tomatoes, radishes Olives: Black or green olives Fresh Herbs: Mint, thyme, or parsley Nuts: Walnuts or almonds (lightly toasted) Dried Fruits: Dates, figs, or apricots Bread: Pita, flatbread, or crusty baguette Drizzle: Extra virgin olive oil & za’atar (optional) Execution 1 Prepare the Cheeses: If Mish is too salty, soak in water or milk for 10-15 minutes to reduce saltiness. Slice or crumble the white cheese (Feta or Akkawi) into bite-sized pieces. 2 Arrange the Platter: Place cheeses on a wooden board or …

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Ful Medames

Ingredients 2 cups cooked fava beans (canned or dried, soaked & boiled) 3 garlic cloves, minced 1 small onion, finely chopped (optional) 2 tbsp lemon juice (or more to taste) 3 tbsp olive oil (plus extra for drizzling) 1 tsp cumin ½ tsp salt (adjust to taste) ½ tsp black pepper ½ tsp chili flakes or cayenne (optional) 2 tbsp tahini (optional, for creaminess) Fresh parsley or cilantro, chopped Hard-boiled eggs, tomatoes, or pickles (for serving) Execution 1 Prepare the Beans: If you’re using dried fava beans, soak them overnight, then boil for 1–2 hours until very tender. If using canned, …

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Chia Seed Pudding with Mango

Chia Seed Pudding with Mango – A Refreshing & Nutritious Breakfast or Snack   Looking for a light, healthy breakfast or snack that’s both satisfying and refreshing? Chia Seed Pudding with Mango is a tropical treat that hits the spot every time. It’s creamy, nutritious, and packed with omega-3s, fiber, and protein from the chia seeds, while the fresh mango adds a burst of natural sweetness and vibrant color. This simple yet luxurious pudding is the perfect option for anyone who’s looking to switch up their morning routine or meal prep for the week. The chia seeds soak overnight in …

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Homemade Breakfast Granola Bars – A Healthy

Homemade Breakfast Granola Bars – A Healthy, On-the-Go Breakfast Option   Let’s talk about breakfast—sometimes, it’s just a little too chaotic to sit down to a full meal. And if you’re always on the go, it’s tough to find a grab-and-go breakfast that’s both healthy and delicious. That’s where these Homemade Breakfast Granola Bars come in. They’re loaded with wholesome oats, crunchy nuts, and natural sweeteners like honey and maple syrup, making them the perfect balance of nutrition and flavor. Whether you’re gearing up for a hectic day or recharging after a workout, these bars have got your back. What’s …

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