food

This refreshing salad is loaded with protein-rich chickpeas, crunchy vegetables like cucumber, bell peppers, and red onion, and tossed in a tangy lemon-tahini dressing. It’s a satisfying and filling option for lunch or dinner   Constituents : For the Salad 1 can( 15 oz) chickpeas, drained and irrigated 1 mug cherry tomatoes, halved cucumber, minced red onion, finely diced mug fresh parsley, diced mug feta rubbish( voluntary) mug kalamata olives, sliced avocado, diced( voluntary) For the Lemon Tahini Dressing 3 tbsp tahini 2 tbsp bomb juice 1 tbsp olive oil painting 1 tsp maple saccharinity or honey 1 garlic clove, diced 2 – 3 tbsp water( to thin the dressing) swab and black pepper to taste Instructions : Prepare the Salad Take a large coliseum, mix the chickpeas, cherry tomatoes, cucumber, red onion, parsley, olives, and feta rubbish if you so ask . Make the Dressing Blend the …

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