Quick meal Archives - MyRecipesTasty.com

Cobb Salad Wrap

The Cobb Salad Wrap is a delicious, protein-packed twist on the classic Cobb salad. Featuring grilled chicken, crispy bacon, creamy avocado, hard-boiled eggs, juicy tomatoes, and romaine lettuce, all wrapped up in a soft tortilla with a tangy blue cheese or ranch dressing. It’s a portable, satisfying, and wholesome lunch or light dinner option—perfect for meal prep or on-the-go meals. Ingredients 2 large flour tortillas (burrito-size) 1 cup grilled chicken breast, chopped 2 strips cooked bacon, crumbled 1 hard-boiled egg, sliced 1/2 avocado, sliced 1/2 cup cherry tomatoes, halved 1/2 cup romaine lettuce, shredded 2 tbsp crumbled blue cheese (or …

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Easy recipe / Quick meal / Salad

Sheet Pan Sausage & Veggies

Quick & Easy Meals

Sheet Pan Sausage & Veggies is a quick, healthy, and flavorful meal perfect for busy weeknights. This one-pan wonder combines juicy sausage with a colorful mix of roasted vegetables, all seasoned with herbs and spices and baked to perfection. It’s low-effort, easy to clean up, and can be customized with whatever veggies you have on hand. Ingredients 450g (1 lb) of sliced smoked sausage or chicken sausage 1 red bell pepper, chopped 1 yellow bell pepper, chopped 1 zucchini, sliced 1 red onion, chopped 1 cup broccoli florets 2 tablespoons olive oil 1 teaspoon garlic powder 1 teaspoon Italian seasoning …

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Easy recipe / Quick meal / Sausage

Yogurt Parfait

Quick & Easy Meals

This elegant yet easy-to-make Yogurt Parfait combines layers of smooth yogurt, crunchy granola, and vibrant seasonal fruits. Perfect for breakfast, brunch, or a healthy dessert, this no-cook recipe is quick to assemble and endlessly customizable. Packed with nutrients and flavor, it’s a favorite for all ages. Ingredients 1 cup Greek yogurt (plain or flavored) 1/2 cup granola (store-bought or homemade) 1 cup mixed fresh fruits (e.g., strawberries, blueberries, banana slices, mango) 1–2 tsp honey or maple syrup (optional, for extra sweetness) Fresh mint leaves (optional, for garnish) For added nutrients, try chia or flax seeds (optional) Execution Prepare the Ingredients: …

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Easy recipe / Quick meal / Yogurt

Breakfast Burrito

Quick & Easy Meals

A hearty and satisfying Breakfast Burrito packed with scrambled eggs, crispy bacon, golden hash browns, and melty cheese all wrapped in a warm tortilla. Perfect for busy mornings or a weekend brunch, this customizable burrito is a crowd-pleaser that keeps you full and fueled. Ingredients 4 large flour tortillas (burrito size) 6 large eggs ½ cup whole milk Salt & pepper, to taste 1 cup shredded cheese (cheddar recommended, but substitute as desired) 8 slices bacon (or ½ lb sausage or meat substitute) 1½ cups frozen or fresh hash browns (shredded or cubed) 1 tbsp butter or oil (for cooking) …

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Breakfast / Easy recipe / Quick meal

BBQ Chicken Quesadilla

Quick & Easy Meals

This BBQ Chicken Quesadilla puts a delicious, flavor-filled spin on a classic Tex-Mex dish. It features tender shredded chicken tossed in smoky barbecue sauce, layered with melty cheese, and grilled to crispy perfection inside a golden tortilla. It’s quick to make, family-friendly, and perfect for lunch, dinner, or even game day snacks. Ingredients For 2 servings: 2 large flour tortillas (10-inch) 1 cup cooked chicken (shredded or chopped) 1/3 cup BBQ sauce (your favorite brand) 1 cup shredded cheese (your choice of cheddar, Monterey Jack, or a combination) 1/4 red onion, thinly sliced (optional) 1 tbsp olive oil or butter …

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Chicken / Easy recipe / Quick meal

Cajun Blackened

Brunch

Cajun Blackened is a bold and flavorful dish featuring meat or fish coated in a spicy Cajun seasoning blend, then seared in a hot skillet until charred and crispy. TThis method seals in the juices and forms a smoky, crispy outer layer. Perfect for chicken, fish (like salmon or catfish), shrimp, or even steak, this dish is a staple of Louisiana cuisine. Ingredients 1 lb protein of choice (chicken breast, fish fillets, shrimp, or steak) 2 tbsp Cajun seasoning (store-bought or homemade) 1 tsp paprika 1 tsp garlic powder 1 tsp onion powder ½ tsp dried thyme ½ tsp dried …

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Brunch / Quick meal / seafood

Greek Yogurt Dip

Quick & Easy Meals

Looking for a quick, healthy, and delicious dip that pairs perfectly with veggies, chips, or grilled meats? This Greek Yogurt Dip is creamy, tangy, and packed with flavor—plus, it’s protein-rich and easy to customize with your favorite herbs and spices. Whether you’re hosting a party or just need a nutritious snack, this dip is a must-try! Ingredients Use 1 ½ cups of Greek yogurt—full-fat for a creamier texture, though low-fat is also fine 2 garlic cloves, finely chopped (or ½ tsp garlic powder as an alternative) 1 tbsp lemon juice (freshly squeezed) 1 tbsp extra virgin olive oil 1 tbsp chopped fresh dill (or 1 …

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Easy recipe / Quick meal / Yogurt

Caprese Salad

Quick & Easy Meals

The Caprese Salad is a timeless symbol of Italian cooking, celebrating the elegance of simplicity and the magic of fresh, premium ingredients. With its striking red, white, and green layers—reminiscent of the Italian flag—this salad is a feast for both the eyes and the palate. Featuring just a few top-quality components—juicy tomatoes, creamy mozzarella, fragrant basil, rich olive oil, and a drizzle of balsamic glaze—it makes an ideal starter, light meal, or sophisticated side dish. In this guide, we’ll walk you through the traditional way to make a perfect Caprese Salad, along with tips for selecting the best ingredients, variations, and …

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Easy recipe / Quick meal / Salad

Tuna Mayo Rice Bowl

Quick & Easy Meals

The Tuna Mayo Rice Bowl is a simple yet incredibly satisfying dish that combines tender tuna, creamy mayonnaise, and fluffy rice for a quick, protein-packed meal. Inspired by Japanese convenience food, this bowl is perfect for busy weeknights, lunchboxes, or even a lazy weekend meal. It’s wallet-friendly, calls for minimal ingredients, and can be adapted with your go-to toppings. Whether you’re a student, a working professional, or just looking for an easy comfort meal, this recipe delivers flavor and convenience in every bite! Ingredients 1 cup cooked white rice (short-grain or jasmine rice works best) A 5 oz can of tuna (water …

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Easy recipe / Quick meal / Rice

Korean Spicy Stir-Fried Squid

Seafood

The star of this dish is that glossy, sticky-sweet, spicy sauce clinging to every bite of squid. Gochujang (Korean red pepper paste) brings the heat, soy sauce and sugar balance it out, and a splash of sesame oil adds that nutty depth that makes Korean food so irresistible. And let’s talk about the squid—when cooked just right, it’s tender with a slight chew (not rubbery!), soaking up all that spicy goodness. Toss in some crisp veggies for freshness, and boom—you’ve got a dish that’s bold, vibrant, and totally slurp-worthy. Ingredients 400g fresh squid (cleaned, cut into bite-sized pieces) 1 tbsp vegetable oil 2 cloves garlic (minced) ½ onion (sliced) ½ carrot (julienned) ½ …

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Easy recipe / Quick meal / seafood