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Chia Pudding with Berries

Chia pudding is a vibrant, nutrient-packed dish that’s perfect for breakfast, a light snack, or even a healthier dessert option. Simple to make with just a few ingredients—chia seeds, your choice of milk or plant-based alternatives, and a touch of natural sweetener—this pudding is loaded with fiber, protein, and heart-healthy omega-3s. When topped with a variety of fresh, juicy berries, it becomes not only a feast for the taste buds but also a feast for the eyes. The berries provide a burst of natural sweetness, along with antioxidants and a boost of vitamin C, turning this dish into a nutritional …

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Diet / Healthy / healthy food / recipes

Healthy Quinoa & Avocado Salad

Healthy & Diet-Friendly Recipes

This Quinoa & Avocado Salad is a refreshing and nutrient-dense dish that is perfect for a healthy meal or a side dish. Packed with protein-rich quinoa, creamy avocado, crunchy vegetables, and a tangy lemon dressing, this salad is both satisfying and delicious. It’s naturally gluten-free, vegan, and loaded with fiber, making it a great choice for a wholesome meal. Whether you need a light lunch, a post-workout meal, or a flavorful side for your main course, this salad is a great option. The combination of textures and flavors—from the soft avocado to the juicy cherry tomatoes and the fluffy quinoa—makes …

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Diet / Healthy / healthy food / recipes

Cauliflower Rice Stir-Fry

Healthy & Diet-Friendly Recipes

Cauliflower rice is a great low– carb, gluten-free cover for traditional rice, and it’s full of fiber and nutrients. This stir- shindig combines cauliflower rice with vibrant veggies, spare proteins like funk or tofu, and a scrumptious soy or tamari sauce, making for a succulent and healthy mess. crucial constituents Cauliflower rice, bell peppers, carrots, peas, soy sauce, gusto, garlic, eggs, and your choice of protein( funk, shrimp, or tofu). Ingredients For the Stir– Fry 1 medium head of cauliflower( or 4 mugs of pre-riced cauliflower) 1 tbsp olive oil painting or sesame oil painting mug bell peppers, minced mug carrots, julienned mug snap peas, diced mug red onion, finely diced 2 garlic cloves, diced 1- inch piece of gusto, grated 2 tbsp soy sauce or tamari( for gluten-free) 1 tsp sesame seeds( voluntary) mug cooked protein of choice( tofu, funk, shrimp – voluntary) 2 tbsp green onions, diced( for trim) Execution Prepare the Cauliflower Ricestill, cut it into boutonnieres and palpitate it in a food processor until it resembles rice, If you’re using a whole cauliflower. Cook the VegetablesHeat the olive or sesame oil …

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easy / Healthy / healthy food / recipes

Crab Imperial

Seafood

Grouser Imperial is a rich, delicate, and scrumptious seafood dish featuring lump grouser meat ignited in a decadent Homeric sauce. This classic form is seasoned with Old Bay, Dijon mustard, and a touch of bomb for a perfect balance of flavors. Served in individual ramekins or stuffed into grouser shells, it’s an elegant yet easy dish perfect for special occasions or a luxurious seafood regale. Ingredients 1 lb lump grouser meat( picked over for shells) ½ mug mayonnaise 1 tsp Dijon mustard 1 tsp Worcestershire sauce 1 tsp Old Bay seasoning 1 tbsp bomb juice 1 tsp hot sauce( voluntary) 1 egg, smoothly beaten 2 tbsp diced fresh parsley ¼ mug minced red bell pepper( voluntary for agreeableness) ¼ mug grated Parmesan rubbish ¼ mug breadcrumbs( for beating) 2 tbsp melted adulation( for beating) Salt & pepper to taste Execution 1. Prepare the grouser Admixture Preheat the roaster to 375 °F( 190 °C). In a large coliseum, gently fold the grouser meat with mayonnaise, Dijon mustard, Worcestershire sauce, Old Bay seasoning, bomb juice, hot sauce( if using), and the beaten egg. Add in diced parsley and red bell pepper, stirring gently to avoid breaking up the grouser meat. 2. Assemble the Dish ladle the admixture into individual ramekins, a small baking dish, or grouser shells for a classic donation. In a small coliseum, mix the breadcrumbs with grated Parmesan rubbish and melted adulation. Sprinkle the breadcrumb admixture unevenly over the grouser admixture. 3. Singe the grouser Imperial Place the dish in the preheated roaster and singe for 20 – …

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crab / recipes / seafood

Seafood Salad Bowls

Seafood

This fresh and vibrant Seafood Salad Bowl combines a multifariousness of tender, impeccably cooked seafood with crisp veggies, delicate avocado, and a pungent dressing. A succulent and healthy option, this salad is packed with flavor, color, and texture — perfect for a light lunch, regale, or a stimulating appetizer. It’s customizable grounded on what seafood and vegetables you love and can be served as a complete mess or a side dish. Ingredients For the Seafood 8 oz cooked shrimp( hulled and deveined) 8 oz cooked grouser meat( or reproduction grouser) 4 oz scallops( seared) 4 oz mussels( fumed) …

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Easy recipe / recipes / seafood

Seared King Prawns with Rhubarb and Ginger Sambol

Seafood

Ingredients For the Seared King Prawns 12 large king prawns( hulled and deveined, with tails on) 2 tablespoons of olive oil for painting 2 cloves garlic( diced) 1 tablespoon smoked paprika swab and pepper to taste 1 teaspoon bomb juice 1 teaspoon fresh coriander( diced, for trim) For the Rhubarb and Ginger Sambol 1 mug rhubarb( finely diced) 1 teaspoon fresh gusto( grated) mug of brown sugar 1 teaspoon rice ginger( or apple cider ginger) 1tablespoon soy sauce tablespoon mustard seeds 1 small red chili( finely diced, voluntary for heat) swab to taste Execution Prepare the Rhubarb and …

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recipes / seafood

Grilled Lobster Tails

Seafood

Ingredients 4 lobster tails( about 5- 6 oz each) mug unsalted adulation( melted) 2 tablespoons olive oil for painting 2 cloves garlic( diced) 1 teaspoon bomb juice 1 tablespoon paprika tablespoon cayenne pepper( voluntary for heat) 1 tablespoon fresh parsley( diced) swab and pepper to taste Lemon wedges for serving Execution Adulation Variations: Try adding sauces similar to thyme, rosemary, or basil to your adulation sauce for redundant flavor. Don’t Overcook Lobster can become tough and resilient if overcooked. Keep an eye on the tails to ensure they’re cooked impeccably. Grilling with Shell On For added protection against …

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recipes / seafood

Croissant Cube – Viral Flaky Cube-Shaped Croissant

Desserts & Sweets

Ingredients 1 distance of air confection( store– bought or manual) mug unsalted adulation( softened) mug pulverized sugar mug almond paste or hazelnut spread( voluntary, for filling) 1 egg( for egg marshland) 1 teaspoon milk( for egg marshland) A pinch of ocean swab( voluntary, for beating) tablespoon vanilla excerpt( voluntary, for flavor) Execution Prepare Puff Pastry still, roll it out on a smoothly floured face, If using store– bought air pastry.However, roll it to about 1/ 8- inch consistence, If you’re using manual air confection. Cut the Confection Cut the air confection into places, about 3 to 4 elevation …

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Croissant Cube / Desserts / recipes / tasty

Kabsa (Saudi Arabian Spiced Rice)

International Cuisines

Ingredients For the Rice: 2 cups basmati rice, washed and soaked 30 minutes 2 ½ cups chicken broth or water 2 tablespoons vegetable oil or ghee 1 large onion (finely chopped) 3 garlic cloves (minced) 1 large tomato (chopped) 2 tablespoons tomato paste 2 carrots (grated) 1 cinnamon stick 4 cardamom pods 4 cloves 1 teaspoon cumin powder 1 teaspoon coriander powder 1 teaspoon black pepper 1 teaspoon paprika ½ teaspoon turmeric 1 teaspoon salt (adjust to taste) 1 bay leaf ¼ cup raisins (optional) For the Chicken: Use either 1 whole chicken (cut into pieces) or 4-6 chicken thighs …

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arabic recipes / Ramadan / recipes

Harira – Moroccan Soup

International Cuisines

Harira is a traditional Moroccan soup often enjoyed during Ramadan, but it’s also a comforting meal year-round. It’s packed with lentils, chickpeas, tomatoes, and fragrant spices, making it hearty and nourishing. Ingredients Base Ingredients: 2 tbsp olive oil 1 large onion, finely chopped 2 cloves garlic, minced 2 celery stalks, finely chopped 2 large carrots, diced 1 cup tomatoes, pureed (or canned tomatoes) 1 tbsp tomato paste 6 cups vegetable or chicken broth 1 cup prepared chickpeas (if using canned, drain and rinse first) ½ cup brown or green lentils Spices & Herbs: 1 tsp ground cumin 1 …

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HARIRA / moroccan / recipes