Tuna Salad Lettuce Wraps (Ready in 10 Minutes!)

🥗 Tuna Salad Lettuce Wraps (Ready in 10 Minutes!)

Looking for a light yet satisfying meal that comes together in just 10 minutes? These Tuna Salad Lettuce Wraps are a crisp, fresh, and protein-packed option that hits all the right notes — whether you’re meal-prepping, craving a low-carb lunch, or hosting a last-minute get-together. Instead of the traditional sandwich or wrap, this recipe uses crunchy lettuce leaves to cradle a creamy, herby tuna salad, offering a gluten-free, keto-friendly twist with every bite.

The tuna is dressed in a tangy Greek yogurt and mayo blend, brightened with lemon juice, fresh herbs, and crunchy diced veggies for texture. Serve it chilled in butter lettuce cups or romaine hearts for the ultimate handheld salad. It’s refreshing, nourishing, and unbelievably simple — the kind of recipe you’ll come back to again and again.

📝 Ingredients:

 

For the Tuna Salad:

• 2 (5 oz) cans of tuna in water, drained

• 2 tbsp Greek yogurt (or use more mayo if preferred)

• 2 tbsp mayonnaise

• 1 tsp Dijon mustard

• 1 tbsp freshly squeezed lemon juice

• ¼ cup finely chopped celery

• ¼ cup finely chopped red onion

• 1 tbsp chopped fresh parsley (optional: dill or chives)

• Salt and freshly ground black pepper, to taste

For the Wraps:

• 8–10 large lettuce leaves (butter lettuce, romaine, or iceberg work best)

• Optional toppings: sliced avocado, cherry tomatoes, shredded carrots, cucumber ribbons, or a sprinkle of red pepper flakes

 

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🔪 Instructions:

 

1. Prepare the Tuna Salad:
   In a medium mixing bowl, add drained tuna, Greek yogurt, mayo, mustard, and lemon juice. Mix until smooth and well combined.

2. Add the Crunch:
   Fold in the chopped celery, red onion, and herbs.

3. Assemble the Wraps:
   Carefully wash and pat dry the lettuce leaves. Spoon the tuna mixture evenly into the center of each leaf.

4. Garnish & Serve:
   Add optional toppings like avocado slices or shredded veggies. Enjoy it right away for the freshest flavor, or pop it in the fridge to keep it cool and ready when you are.

 

💡 Chef’s Tips:

 

• Make Ahead: You can prepare the tuna salad up to 3 days in advance and store it in an airtight container in the fridge.

• Lettuce Options: Butter lettuce is tender and wraps easily; romaine offers extra crunch and structure.

• Spice It Up: Add a pinch of cayenne, diced jalapeños, or sriracha for a spicy kick.

• Extra Protein: Stir in a chopped hard-boiled egg or a handful of chickpeas for a hearty version.

• Presentation: Serve on a platter garnished with lemon wedges and fresh herbs for a party-friendly look.

 

Whip up these healthy Tuna Salad Lettuce Wraps in just 10 minutes! A crisp, low-carb meal packed with protein, creamy dressing, and fresh veggies. Perfect for lunch or light dinners!

 

Happy Cooking

Diana