🥑 Wholesome & Healthy Avocado Bowl
This Wholesome & Healthy Avocado Bowl is a nourishing, satisfying, and glow-up-in-a-bowl kind of meal. It’s a vibrant mix of creamy avocado, crunchy fresh veggies, protein-packed quinoa, and a zesty lemon-tahini drizzle that ties everything together. Whether you’re meal-prepping, detoxing, or just want something that looks as good as it tastes, this bowl has your back. It’s a delicious way to eat clean without sacrificing flavor, and it works perfectly for lunch, dinner, or a hearty snack.
What makes this bowl special is its balance of nutrients and textures—every bite is a little creamy, a little crunchy, and satisfying. With plant-based protein, healthy fats, fiber, and all the colors of the rainbow, this dish isn’t just good for you—it’s made to make you feel good.
📝 Ingredients
For the Bowl:
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1 ripe avocado, sliced or cubed
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1 cup cooked quinoa (or brown rice)
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½ cup cherry tomatoes, halved
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½ cup cucumber, diced
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½ cup shredded carrots
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¼ cup red cabbage, thinly sliced
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2 tbsp pumpkin seeds or sunflower seeds
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Fresh herbs (parsley, cilantro, or mint), for garnish
For the Lemon-Tahini Dressing:
• 2 tablespoons tahini
• 1 tablespoon olive oil
• Juice of 1 fresh lemon
• 1 teaspoon maple syrup or honey
• 1 garlic clove, finely minced
• Salt and pepper, to taste
• Water, to achieve the desired consistency
👩🍳 Execution
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Prep your quinoa ahead of time or cook according to package instructions. Let it cool slightly.
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Slice the veggies and avocado: Prep all your fresh ingredients and keep them crisp.
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To make the dressing, combine tahini, lemon juice, olive oil, maple syrup, garlic, and a touch of water. Whisk until everything is blended into a silky, smooth consistency, adjusting with extra water as needed to get the perfect texture.
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Build the bowl by layering quinoa at the bottom, followed by a colorful mix of veggies, and finishing with creamy avocado slices and a sprinkle of seeds on top.
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Pour the dressing over the dish with a generous touch, then top it off with a sprinkle of fresh herbs for a burst of flavor.
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Optional but recommended: Add a squeeze of lemon or a sprinkle of chili flakes for extra brightness and kick.
💡 Additional Tips
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Swap quinoa with couscous, bulgur, or even cauliflower rice for a low-carb option.
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Add chickpeas, tofu, or grilled chicken if you’re craving more protein.
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Store extra dressing in a sealed jar for up to 5 days—it’s also amazing on roasted veggies!
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Want extra crunch? Toss in a handful of roasted chickpeas or crushed nuts.
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For meal prep: store ingredients separately and assemble just before eating to keep everything fresh.
Recipe Details :
🔥 Difficulty:
Easy – No fancy tools or cooking skills needed. As long as you can chop and mix, you’ve got this in the bag!
⏱️ Prep Time:
15 minutes
⏱️ Cooking Time:
15 minutes (mainly for the quinoa)
⏱️ Total Time:
30 minutes
🍽️ Servings:
2 generous bowls (or 3 lighter portions)
❓ Q&A About This Recipe
Q: Can I make this avocado bowl ahead of time?
A: Yes! You can prep the quinoa, veggies, and dressing in advance. Store separately and assemble when ready to eat so the avocado stays fresh.
Q: Is this recipe vegan and gluten-free?
A: Absolutely. This bowl is naturally vegan and gluten-free, just as it is. Just double-check your quinoa and tahini labels to be safe.
Q: Can I add protein to this?
A: Definitely! Try grilled tofu, tempeh, boiled eggs, or shredded chicken for a protein boost.
Q: How do I keep the avocado from browning?
A: Toss it with a little lemon juice after cutting or slice fresh just before serving.
Q: What’s a good substitute for tahini?
A: Almond butter or cashew butter with a splash of lemon makes a creamy alternative!
Happy Cooking
Diana
