This elegant yet easy-to-make Yogurt Parfait combines layers of smooth yogurt, crunchy granola, and vibrant seasonal fruits. Perfect for breakfast, brunch, or a healthy dessert, this no-cook recipe is quick to assemble and endlessly customizable. Packed with nutrients and flavor, it’s a favorite for all ages.
Ingredients
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1 cup Greek yogurt (plain or flavored)
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1/2 cup granola (store-bought or homemade)
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1 cup mixed fresh fruits (e.g., strawberries, blueberries, banana slices, mango)
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1–2 tsp honey or maple syrup (optional, for extra sweetness)
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Fresh mint leaves (optional, for garnish)
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For added nutrients, try chia or flax seeds (optional)
Execution
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Prepare the Ingredients: Wash and chop fruits into bite-sized pieces. Set aside.
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Layer the Parfait:
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Begin by layering 2–3 tablespoons of yogurt at the bottom of your glass or jar.
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Add a layer of granola (about 2 tablespoons).
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Add a layer of mixed fruits.
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Repeat the Layers: Continue stacking yogurt, granola, and fruit until the glass is completely filled.
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Finish and Garnish:
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Drizzle with honey or maple syrup if desired.
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Sprinkle chia seeds or flax seeds on top.
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Top with fresh mint for a bright, aromatic finish.
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Serve Immediately to enjoy the crunch of the granola.
Additional Tips
✔ Use frozen fruit when fresh is not available; thaw before use.
✔ Try flavored yogurt like vanilla or coconut for variation.
✔ For meal prep, assemble the parfait without granola and add it just before serving to maintain crunch.
✔ Use mason jars with lids for an on-the-go breakfast.
Q&A About Yogurt Parfait
Q: Can I make yogurt parfaits in advance?
A: Yes! You can assemble them the night before, but for best texture, add the granola just before eating to keep it crunchy.
Q: Which yogurt works best in parfaits?
A: Greek yogurt works best—its rich thickness, creamy texture, and high protein content make it perfect for parfaits. However, you can also use plant-based or regular yogurt based on your preference.
Q: What fruits work best in a parfait?
A: Berries (strawberries, blueberries, raspberries), bananas, mangoes, kiwi, and peaches are all excellent. Use what’s in season for the freshest flavor.
Q: Is yogurt parfait healthy?
A: Absolutely! It’s a nutrient-rich option full of protein, fiber, vitamins, and healthy fats—especially when made with plain yogurt, whole fruits, and low-sugar granola.
Q: Can I make it dairy-free or vegan?
A: Yes, use plant-based yogurt (almond, soy, or coconut yogurt) and vegan granola. Sweeten with maple syrup or agave instead of honey.
Q: How can I make it kid-friendly?
A: Let kids layer their own parfaits with their favorite fruits and toppings—it becomes a fun, interactive snack or breakfast!
Q: What if I don’t have granola?
A: Substitute with crushed nuts, toasted oats, cereal, or even crumbled graham crackers for a crunchy layer.
Q: How long does a yogurt parfait last in the fridge?
A: Up to 2–3 days if stored in an airtight container and if the granola is added later. If granola is layered inside, it may become soft after a few hours.
Why You Should Make Yogurt Parfait
✅ Quick & Easy
No cooking required and just 10 minutes to prepare—perfect for busy mornings or last-minute snacks.
✅ Healthy & Nutritious
Packed with protein, fiber, probiotics, and antioxidants, this parfait supports gut health and sustained energy.
✅ Customizable
The possibilities are endless—mix and match yogurts, fruits, granolas, and toppings to suit any diet or craving!
✅ Make-Ahead Friendly
Great for meal prep! Store in jars for a ready-to-go breakfast or snack throughout the week.
✅ Kid-Approved
Fun to build, colorful, and naturally sweet—kids love to layer their own parfaits.
✅ Beautiful Presentation
Whether served in a mason jar or a parfait glass, it looks as good as it tastes—great for brunches and gatherings.
Nutrition Facts (Per Serving)
Serving Size: 1 parfait
| Nutrient | Amount |
|---|---|
| Calories | ~250–300 kcal |
| Protein | ~12–15 g |
| Carbohydrates | ~30–35 g |
| – Sugars | ~15–20 g |
| Fiber | ~3–5 g |
| Fat | ~8–10 g |
| – Saturated Fat | ~2–3 g |
| Cholesterol | ~5–10 mg |
| Sodium | ~60–100 mg |
| Calcium | ~150–200 mg |
| Vitamin C | Varies by fruit |
| Iron | ~1–2 mg |
Note:
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Actual values may vary based on:
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Yogurt type (Greek versus regular, full-fat versus low-fat)
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Amount/type of granola (some are high in sugar/fat)
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Type and quantity of fruit
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Additional toppings like honey, seeds, or nuts
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Happy Cooking
Diana
